Treat insomnia naturally

Stress is an unavoidable factor in today's busy lifestyle. It is not surprising that even small children are stressed today.

All kinds of negative emotions like stress, anxiety, worry, etc. Lead to hyper stimulation of the sympathetic nervous system. And you cannot go to sleep with overstimulated nerves. This is the reason for a steep rise in the incidences of sleep disorders, with insomnia being the most prominent type. It is not surprising that more than 30% of the adult population across the world experiences insomnia.

Causes for insomnia

  • Stress is the major cause of insomnia as it disrupts the nervous and hormonal balance inside the body. Because of stress-related mental hyperactivity, a person may find it hard to relax and go to sleep.
  • Night shifts, late-night work, random sleep cycle, etc. Also disturbs the natural circadian rhythm of a person.
  • Another cause of insomnia is jet lag. People who frequently travel across timelines also face insomnia because of a disrupted sleep-wake cycle.
  • Excessive exposure to electronic gadgets like mobile phones, TV, computers, etc., esp. after the sunset, prevents the natural unwinding of our mind and body, hence the result - insomnia.
  • Heavy meals late in the night, esp. consumption of sugary foods after the sunset, spikes nervous activity and prevent the onset of metabolic sleep mode.
  • Medications like anti-depressants, weight loss products, medicines for pain, asthma, allergy, or cold may also interfere with sleep.
  • Anxiety, post-traumatic stress disorder, OCD, epilepsy or similar medical conditions may prevent natural relaxation and thus, sleep. Other disorders like sleep apnea may disrupt your breathing while sleep and prevent a relaxed deep sleep.
  • Stimulants like nicotine, caffeine, or aerated drinks also activate the nervous system so that the body is not able to get into a sleep mode. Alcohol consumption may initially put you to sleep. However, it prevents you from deep stages of sleep and sleeps endowed tissue rejuvenation.
  • There is natural insomnia with aging. It occurs in most people above the age of 60 years and is not considered serious or pathological in its mild form.

Prevention for insomnia

Whether you are suffering from insomnia or not, good dietary and lifestyle habits are always helpful. If you are not an insomniac, you will never become one. If you are suffering from insomnia, good health practices may help to prevent disease aggravation. They may also help you to reverse the disorder and regain health.

  • Exercise every day. Exercise releases feel-good hormones that promote sleep.
  • Maintain a regular meal and sleep cycle.
  • Avoid eating late-night meals or sugary stuff after sunset.
  • Avoid sleeping during the daytime.
  • Avoid intake of stimulants like nicotine etc. after sunset.
  • Avoid exposure to electronic gadgets after the evening.
  • Create a bedtime ritual, for example, bedtime bath, etc.
  • Try before-bed meditation and mindfulness for stress relief.

Modern medicine for insomnia

Modern medicine mostly uses sedatives-hypnotics for insomnia. Barbiturates are the most commonly used chemicals in this class. However, they do not treat insomnia permanently but only provide a transient symptomatic relief. However, the side effects of most sleeping pills are significant over the long term. They can even be fatal in overdose.

Therefore, synthetic medications are not the permanent solution to insomnia. Instead of treating the primary disorders, these sleeping pills can spill over many more diseases.

Natural cure for insomnia with instant results - Rauwolfia

Most people have an idea that herbal medicines take a long time to show effect and it is true. However, here is one herb that shows an incredible side-effect-free, sleep-promoting effect right from day one!

Rauwolfia exerts the fastest preventive and curative impact. Besides, it has a multifaceted effect on the insomnia patient. Let's see the multiple dimensions in which Rauwolfia works to produce a comprehensive sleep corrective action.

Brings Stress Relief

Stress is the underlying factor in insomnia. The active ingredient in Rauwolfia, reserpine exerts an incredible anti-stress, anti-anxiety and depressive action on the body. In this way, it eliminates the biggest factor for insomnia – stress!

Brings Relaxation

Rauwolfia is known for its incredible anti-hypertensive effect. It helps to naturally lower nervous hyperactivity and relaxes the heart. Its hypotensive action also contributes to its sleep-promoting effect.

According to one of the studies on Rauwolfia, it has a tremendous impact on hypertensive young adults with tachycardia. This study indicates the significant efficacy and instant action of Rauwolfia in the case of stress-induced hypertension and insomnia.

Natural Sedative

Rauwolfia is a natural sedative. It relaxes not only the mind but the entire body. It reduces the activity of the sympathetic nervous system (emergency response mode) and turns on the parasympathetic system (the repair and rejuvenate mode) in the body. Therefore, it naturally induces sleep which is the basic factor for repair and rejuvenation in the body.

Zero Side Effects

Rauwolfia is one of the most extensively researched herbs since 1955. According to hundreds of scientific studies, it has no known side effect on the body, even after long-term usage.


Also, unlike most artificial sedatives, it is non-addictive.

Normalizes Blood Sugar

Instead of side effects, Rauwolfia brings multiple health benefits. It helps to regulate blood sugar levels and is an effective prevention for diabetes. As it normalizes blood sugar, Rauwolfia can control sugar spikes from a late night meal and still ensure a good sleep. 

Protects the Heart

Also, Rauwolfia has an excellent cardio protective effect as it prevents cholesterol deposition on the walls of blood vessels.


It also has a great triglyceride reducing effect without any harmful effects on liver and cardiac functions!

And these side benefits are very important, as most people with insomnia have stress, and are at risk of developing lifestyle disorders like diabetes, hypertension, and other cardiac disorders.

Multiple Health Benefits

Therefore, Rauwolfia is a one-man army for multiple related health problems!
The list of benefits does not stop here. Rauwolfia also brings tremendous anti-microbial, anti-diarrheal, and rheumatism preventive properties with it. So, it not only helps with insomnia but also as an immunity booster.


Rauwolfia has a very powerful blood pressure lowering property. Therefore, please avoid consuming any Rauwolfia-based herbal supplements along with antihypertensive medicines.

Always consult your physician before using Rauwolfia-based supplements.

To conclude

The natural sleep-promoting activity of Rauwolfia is tested for centuries and stamped by science. It is an excellent natural remedy for insomnia without any side effects, but multiple side benefits! Do you know about any sleeping pill that protects your heart, and liver, boosts immunity, and preventive serious lifestyle disorders like stress, diabetes, and hypertension?

Nature has an answer to all our problems and natural solutions are always so complete! It is time that you choose natural over artificial, herb over chemical, and save your body from harmful side effects and complications!